Archive for the ‘Side Dish’ category

Chinese Chicken Salad

July 12th, 2011

Chinese Chicken Salad

This Chinese Chicken Salad is so easy to make and is quite delicious. I’m not exactly sure where the recipe originated from, but I got this one from my sister and changed it up a bit to make it low carb. I hope you enjoy it as much as I do.

Chinese Chicken Salad

  • 2 boneless chicken breasts, chopped
  • 10 oz shredded cabbage (pre-shredded bag found at grocery store in produce)
  • 4 green onions, chopped including most of the green top part
  • 2 tbsp sesame seeds, toasted
  • 1 cup slivered almonds, toasted

Salad Dressing

  • 2 tbsp splenda
  • 3 tbsp vinegar
  • 1/2 cup olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 chicken flavoring packet from a package of Top Ramen (or you could use 1 tsp chicken bouillon granules)
  1. Grill the chicken breasts with minimal seasoning. Just a little salt and pepper.
  2. Heat oven to 350 degrees. Arrange the slivered almonds and sesame seeds on a cookie sheet in a single layer and bake for only a few minutes. Keep an eye on them as they will toast fairly quickly and you don’t want them to burn. Remove from the oven when the almonds are a nice golden brown.
  3. In a big mixing bowl, combine all of the Salad ingredients and toss together.
  4. For the Salad Dressing, combine all of the dressing ingredients and mix well. Pour dressing into the mixing bowl with the Salad ingredients and toss until coated.
    Note: You may want to pour the dressing in a little at a time, as you might find that you don’t need to use it all.

Makes 6 servings.

Carb Count:
1 serving = 4.5 net carbs per serving

Recipe Tip: If you aren’t worried about the carb count, the original recipe calls for adding 1 package of uncooked Top Ramen noodles crushed and tossed into the salad. If using the uncooked noodles, only use 1/2 cup of toasted slivered almonds. In the low carb version, I increase the almonds to 1 cup to add the additional crunch.

Egg “Potato” Salad

September 6th, 2010

Potato Salad

One of the things I really miss on a low carb diet is potato salad. It is especially missed when having the traditional BBQ on a long 3-day weekend. My mom’s potato salad is absolutely delicious, so I decided to experiment and see how it came out using cauliflower instead of potatoes. I was amazed at how delicious this tasted! I’ll be making this again for sure. I’ll have to even try making it for my mom to see what she thinks.

Egg “Potato” Salad

  • 1 head of cauliflower, chopped in small chunks
  • 6 hard boiled eggs
  • 1 cup mayonnaise
  • 1 tsp. yellow mustard
  • 1/4 cup red onion, finely chopped
  • 4 green onions, chopped including most of the green top part
  • 2 celery stalks, diced small
  • Lawry’s Seasoning Salt, to taste
  • Black Pepper, to taste
  1. Steam the cauliflower until tender and put in large mixing bowl.
  2. Separate the hard-boiled egg whites from the yolks.
  3. Add chopped hard-boiled egg whites, red onion, green onion and celery to mixing bowl with cauliflower.
  4. Chop up the hard-boiled egg yolks and add the mayonnaise, mustard and seasonings. Mix well.
  5. Add mayonnaise mixture to the other ingredients and mix well.

Makes approx. 8 servings

Carb Count:
1 serving = 3 net carbs